Bloom Into Health
From the Inside Out

✓ Enjoy healthier skin and greater confidence

✓ Understand the root causes behind your health concerns

✓ Feel more energised and balanced

✓ Support thyroid and hormone health naturally

✓ Better manage stress and improve sleep

✓ Reduce overwhelm around nutrition and wellbeing

✓ Build sustainable nutrition and lifestyle habits

✓ Take a more holistic approach to your health

About Me
Book a Programme

Free Guide: 5 Effective Ways to Slow Skin and Body Aging

Feel more confident and energized in your skin and body through simple daily habits

Here is what you'll discover:

✓ How to reduce inflammation for healthier, more radiant skin
✓ How to improve sleep to support skin repair and recovery
✓ How to manage stress to reduce sensitivity and flare-ups
✓ How to understand the key drivers behind your skin and health concerns
✓ How to identify unhealthy habits and replace them with simple, sustainable routines

My story

My passion lies in helping people uncover and address the underlying imbalances affecting their health, energy, and wellbeing. Often, these imbalances show up through skin concerns, hormonal changes, chronic stress, disrupted sleep, and low energy. Through a personalised, holistic approach to nutrition and lifestyle, I support men and women in restoring balance, vitality, and confidence from the inside out.

Before becoming a coach, I spent over 10 years in the corporate world, where I experienced how high-demand environments can affect hormones, energy levels, sleep quality, and ultimately skin health. While managing an underactive thyroid, I went through a period of stress-related imbalances and unexplained changes in my body that led me to re-evaluate my lifestyle completely. This transformation sparked a deep desire within me to support others avoid the same cycle — which is why I enrolled and qualified as a Health and Nutrition Coach with the International Institute of Health and Nutrition (IINH).

I want the same for you — and I am happy to guide you on your journey to blooming health!

 

How can I support you?

I offer 1:1 coaching virtually to clients all over the world, as well as group programmes and insightful workshops on critical topics. My practice is designed to support you through various avenues:

  • 🌿 𝗦𝗸𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻

    Supporting men and women whose skin reflects stress, inflammation, or hormonal imbalance to restore their confidence, radiance, and healthier aging from within.

  • ⚖️ 𝗧𝗵𝘆𝗿𝗼𝗶𝗱 & 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗕𝗮𝗹𝗮𝗻𝗰𝗲

    Guiding clients with thyroid or hormonal disruptions to rebuild energy, metabolic balance, and clarity, so their body feels aligned again.

  • 🧠𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀

    Helping busy professionals restore resilience, focus, and sustainable energy without sacrificing career success.

The Bloom Health Method

The Bloom Health Method is a personalised 12-week coaching programme designed to help you feel healthier, more energised, and more confident from the inside out.

Whether you're looking to improve your energy, support hormone and thyroid health, manage stress, enhance skin health, or build sustainable habits, you'll receive personalised guidance and support tailored to your unique needs.

What's Included?

✓ 3 weekly 1-hour coaching sessions each month, followed by 1 week to reflect, implement, and consolidate your progress

✓ Personalised nutrition and lifestyle guidance tailored to your goals

✓ Ongoing email support throughout the entire programme

✓ Practical tools, resources, and recommendations to support your journey

✓ Accountability, encouragement, and expert guidance every step of the way

By the end of the programme, you'll:

✓ Better understand your body's unique needs

✓ Feel more confident making informed health choices

✓ Have sustainable habits that support long-term wellbeing

✓ Feel more energised, balanced, and in control of your health

Book a FREE Discovery Call
 

Certifications

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  • Working with Mariyana was a truly positive and effortless experience. She took the time to understand my daily habits and created a personalised plan that fit naturally into my routine. Thanks to her guidance, I feel less bloated, more energised, and overall healthier. What I appreciated most was her supportive and non-judgmental approach. She helped me build sustainable habits with realistic goals, and the results have lasted—not only for me, but also for my husband, who adopted healthier habits too. I would happily recommend her to anyone looking for a practical and personalised approach to nutrition.

    ~𝗟𝘂𝗰𝗶𝗮 𝗣.~

  • As a business executive with a demanding schedule, I needed something practical that I could stick to. Mariyana quickly understood how I work and put together an approach that I could follow even during busy periods and travel. She exceeded my expectations. The impact was clear—better energy, improved focus, and overall better habits without overcomplicating things. Her guidance was straightforward and easy to apply, and I’ve been able to maintain the changes long term. I would recommend her to any professional looking to improve their health without affecting performance.

    ~𝗝𝗮𝗺𝗲𝘀 𝗦 ~

  • Mariyana provided me with a full meal plan, and gave me some useful tips for eating more healthily. I now try to have dinner earlier, eat more veggies, fruit and nuts; much less unhealthy snacks, and have cut down on alcohol. Thank you Mariyana for your guidance!

    ~𝗦𝗮𝗿𝗮𝗵 𝗠.~

  • As an entrepreneur, long hours, stress, and inconsistent eating were starting to affect both my energy and my skin. I was dealing with persistent acne and hadn’t found anything that worked long term until I started working with Mariyana. She quickly identified how my habits were impacting my skin and gave me a simple, practical plan I could actually follow—even on busy days. Within a few weeks, I saw clear improvements in my skin, and over time the acne reduced significantly. I also noticed better energy and focus throughout the day. Her approach was flexible and tailored to what worked for me, which made it easy to stick to. The results have lasted, and I feel much more confident overall.

    ~𝗣𝗲𝘁𝗲𝗿 𝗡.~